Understanding Stress and Balance to Thrive in a Changing World 

 

We’ve all heard that uncontrolled stress can lead to burnout, immune suppression and illness, but a lot of what we think we know about stress is wrong. Stress is a natural part of living an engaged and connected life. Understanding the nature and biology of stress and what it really is leads us to develop the right attitudes about stress and why it’s not only inevitable but necessary for healthy and fulfilled living.

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You'll learn:

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• How a healthy understanding and attitude about stress and can help you and your team stay balanced and productive in the face of change and demands.

• The strategies to disrupt it